Posts Tagged ‘Workout’

The Holidays don’t have to be Blue!

Posted on: December 2nd, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game The holiday season is a busier and more stressful time. We have more things to …    [ More » ]

Tone Butt and Legs at Work – 3 Exercises

Posted on: September 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and …    [ More » ]

Trade in your clunker!

Posted on: August 25th, 2015 by Dr. Spencer Baron No Comments

  Secrets of the physical game Okay, so you may not get $4500 for this deal, but you will get …    [ More » ]

This blows! Two Ways to Ease Allergies

Posted on: July 22nd, 2015 by Dr. Spencer Baron No Comments

Secrets of the nutritional game…… Your kids are snotty, you sound like a crank caller, and your friend looks like …    [ More » ]

Beat Depression — One Repetition at a Time

Posted on: May 18th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game Euphoria, ecstasy, exhilaration!  Wow, sounds like I’m starting a romance novel, yet I’m merely describing …    [ More » ]

Is flexibility overrated?

Posted on: March 23rd, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game Do you often feel stiff? Why does just getting out of bed feel like a …    [ More » ]