Posts Tagged ‘Stretching’

Tone Butt and Legs at Work – 3 Exercises

Posted on: September 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and …    [ More » ]

WHAT A WAIST!

Posted on: August 20th, 2015 by Dr. Spencer Baron No Comments

Secrets of the Physical Game It would be a waste if you didn’t strengthen your waist. Are you among the …    [ More » ]

Pain is good …

Posted on: July 2nd, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical and mental game Did you ever wonder why we have been given the sense of pain? …    [ More » ]

Is flexibility overrated?

Posted on: March 23rd, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game Do you often feel stiff? Why does just getting out of bed feel like a …    [ More » ]

Death by Sitting!

Posted on: February 17th, 2015 by Spencer No Comments

How’s this for a quick motivational speech: Move . . . or Die! For a wide swath of the modern …    [ More » ]