Secrets of the physical and mental game Did you ever wonder why we have been given the sense of pain? … [ More » ]
Secrets of the physical and mental game Did you ever wonder why we have been given the sense of pain? … [ More » ]
Secrets of the physical game The benefit of exercise lies behind curbing the potential for injury while maximizing the results of … [ More » ]
Secrets of the Mental Game Ever wonder why a child will watch the same movie over and over again? Why … [ More » ]
Secrets of the mental game Euphoria, ecstasy, exhilaration! Wow, sounds like I’m starting a romance novel, yet I’m merely describing … [ More » ]
Secrets of the nutritional game: It’s 6 a.m. and most of the world is still bleary-eyed in bed, but you’re … [ More » ]
Secrets of the mental game I’m at an interesting crossroad as to where “change” is different from “modify.” My … [ More » ]
Your state of mind is within your control even when you feel you are out of control.
You have to truly train your brain to isolate the one positive experience in a negative environment. Some folks refer to it as seeing life through “rose colored glasses.”
What do you say to yourself every morning? How do you start your day? Do you utter negativity? Or grumble … [ More » ]
Sleeping eight to 10 hours in a night doesn’t ensure that you’ll have a good night’s rest. Yet, how is … [ More » ]
To identify the strategies used by the world’s top athletes in their quest for success.
Identifying motivational, nutritional, and physical processes that quickly bring the everyday person back from injury and illness to providing "the edge" while in their peak state of physical condition.
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