Secrets of the nutritional game Ladies, this is NOT about weight training … And I didn’t spend enough time on … [ More » ]
Secrets of the nutritional game Ladies, this is NOT about weight training … And I didn’t spend enough time on … [ More » ]
It is unquestionable that a person that stands tall with their shoulders back and head perfectly balanced over the shoulders … [ More » ]
Secrets of the Physical Game It would be a waste if you didn’t strengthen your waist. Are you among the … [ More » ]
Secrets of the physical game The benefit of exercise lies behind curbing the potential for injury while maximizing the results of … [ More » ]
Secrets of the Physical Game: I have found one benefit of being obese …. there is LESS chance of hip … [ More » ]
Achieving peak performance is a concept often reserved for elite athletes. But everyone can strive for peak performance in their … [ More » ]
To identify the strategies used by the world’s top athletes in their quest for success.
Identifying motivational, nutritional, and physical processes that quickly bring the everyday person back from injury and illness to providing "the edge" while in their peak state of physical condition.
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