Posts Tagged ‘Peak Performance’

How do you find your “rose colored glasses” in the face of adversity?

Posted on: August 20th, 2014 by Spencer No Comments

You have to truly train your brain to isolate the one positive experience in a negative environment. Some folks refer to it as seeing life through “rose colored glasses.”

Feel the Power – I AM ENERGY!

Posted on: October 29th, 2010 by Spencer No Comments

What do you say to yourself every morning? How do you start your day? Do you utter negativity? Or grumble …    [ More » ]

A Good Night’s Sleep. Is 8 Hours Enough?

Posted on: October 2nd, 2010 by Spencer No Comments

Sleeping eight to 10 hours in a night doesn’t ensure that you’ll have a good night’s rest. Yet, how is …    [ More » ]

There’s a lady in my locker room…

Posted on: September 20th, 2010 by Spencer No Comments

In professional sports, it is vital to a successful outcome that every coach is very clear about their ideas, thoughts and feelings. A good coach is one that understands how each player “gets it.”

Success when you least expect it. Try what Venus Williams did at the US Open. . .

Posted on: September 10th, 2010 by Spencer No Comments

Venus Williams may not have realized that she gave every cell in her body a big break, but this was the most important thing she did for her body. She did something different!