Secrets of the Mental Game Ever wonder why a child will watch the same movie over and over again? Why … [ More » ]
Secrets of the Mental Game Ever wonder why a child will watch the same movie over and over again? Why … [ More » ]
Secrets of the Nutritional Game There was never such a thing! These three meals are completely man-made, fabricated to accommodate … [ More » ]
Secrets of the nutritional game: It’s 6 a.m. and most of the world is still bleary-eyed in bed, but you’re … [ More » ]
Secrets of the mental game I’m at an interesting crossroad as to where “change” is different from “modify.” My … [ More » ]
How’s this for a quick motivational speech: Move . . . or Die! For a wide swath of the modern … [ More » ]
What percentage of your daily food intake occurs at dinner and beyond? When was the last time your smallest meal … [ More » ]
You have to truly train your brain to isolate the one positive experience in a negative environment. Some folks refer to it as seeing life through “rose colored glasses.”
What do you say to yourself every morning? How do you start your day? Do you utter negativity? Or grumble … [ More » ]
To identify the strategies used by the world’s top athletes in their quest for success.
Identifying motivational, nutritional, and physical processes that quickly bring the everyday person back from injury and illness to providing "the edge" while in their peak state of physical condition.
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