Secrets of the mental game The Thanksgiving meal is over, and now it’s time for the high calorie and sugar … [ More » ]
Secrets of the mental game The Thanksgiving meal is over, and now it’s time for the high calorie and sugar … [ More » ]
Secrets of the mental game The holiday season is a busier and more stressful time. We have more things to … [ More » ]
Secrets of the mental game You know how to reduce your caloric intake! You know how to burn calories! You … [ More » ]
Secrets of the nutritional game Ladies, this is NOT about weight training … And I didn’t spend enough time on … [ More » ]
Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and … [ More » ]
Secrets of the physical game … of physics! Without being too dramatic, the truth about degeneration is that we are … [ More » ]
It is unquestionable that a person that stands tall with their shoulders back and head perfectly balanced over the shoulders … [ More » ]
Secrets of the physical and mental game. There are two sources of pain. Physical, such as injury and Emotional, such as … [ More » ]
Secrets of the physical and mental game Did you ever wonder why we have been given the sense of pain? … [ More » ]
Secrets of the physical game The benefit of exercise lies behind curbing the potential for injury while maximizing the results of … [ More » ]
To identify the strategies used by the world’s top athletes in their quest for success.
Identifying motivational, nutritional, and physical processes that quickly bring the everyday person back from injury and illness to providing "the edge" while in their peak state of physical condition.
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