Posts Tagged ‘Fitness’

Pain is good …

Posted on: July 2nd, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical and mental game Did you ever wonder why we have been given the sense of pain? …    [ More » ]

If You’re not Cross Training, you are cheating yourself!

Posted on: June 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game The benefit of exercise lies behind curbing the potential for injury while maximizing the results of …    [ More » ]

What is bad about Breakfast, Lunch and Dinner?

Posted on: June 3rd, 2015 by Dr. Spencer Baron No Comments

Secrets of the Nutritional Game There was never such a thing! These three meals are completely man-made, fabricated to accommodate …    [ More » ]

Hip Tip

Posted on: May 27th, 2015 by Dr. Spencer Baron No Comments

Secrets of the Physical Game: I have found one benefit of being obese …. there is LESS chance of hip …    [ More » ]

Beat Depression — One Repetition at a Time

Posted on: May 18th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game Euphoria, ecstasy, exhilaration!  Wow, sounds like I’m starting a romance novel, yet I’m merely describing …    [ More » ]

Bone up on joints

Posted on: April 14th, 2015 by Dr. Spencer Baron No Comments

Secrets of the nutritional and physical game 10 million adults a year end up wearing down the cartilage which results …    [ More » ]

6 Super-simple Indoor Exercises

Posted on: February 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game Okay, so I didn’t quite realize that the rest of the earth is not in …    [ More » ]

Dinner: The Most Dangerous Meal

Posted on: August 29th, 2014 by Spencer No Comments

What percentage of your daily food intake occurs at dinner and beyond? When was the last time your smallest meal …    [ More » ]

7 Point Checklist for Peak Performance

Posted on: August 28th, 2014 by Spencer No Comments

Achieving peak performance is a concept often reserved for elite athletes. But everyone can strive for peak performance in their …    [ More » ]

Answers to two cutting-edge questions

Posted on: October 30th, 2010 by Spencer No Comments

Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week.