Secrets of the mental game The Thanksgiving meal is over, and now it’s time for the high calorie and sugar … [ More » ]
Secrets of the mental game The Thanksgiving meal is over, and now it’s time for the high calorie and sugar … [ More » ]
Secrets of the mental game The holiday season is a busier and more stressful time. We have more things to … [ More » ]
Secrets of the mental game You know how to reduce your caloric intake! You know how to burn calories! You … [ More » ]
Secrets of the nutritional game Ladies, this is NOT about weight training … And I didn’t spend enough time on … [ More » ]
Secrets of the mental, nutritional and physical game It was established in 1968 that we needed an easy, quickly dialed … [ More » ]
Secrets of the physical game George Clinton and the Funkadelics had it right even back in 1978: “One nation and we’re … [ More » ]
Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and … [ More » ]
Secrets of the physical game … of physics! Without being too dramatic, the truth about degeneration is that we are … [ More » ]
It is unquestionable that a person that stands tall with their shoulders back and head perfectly balanced over the shoulders … [ More » ]
Secrets of the Physical Game It would be a waste if you didn’t strengthen your waist. Are you among the … [ More » ]
To identify the strategies used by the world’s top athletes in their quest for success.
Identifying motivational, nutritional, and physical processes that quickly bring the everyday person back from injury and illness to providing "the edge" while in their peak state of physical condition.
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