Secrets of the mental game The Thanksgiving meal is over, and now it’s time for the high calorie and sugar … [ More » ]
Secrets of the mental game The Thanksgiving meal is over, and now it’s time for the high calorie and sugar … [ More » ]
Secrets of the mental game You know how to reduce your caloric intake! You know how to burn calories! You … [ More » ]
What percentage of your daily food intake occurs at dinner and beyond? When was the last time your smallest meal … [ More » ]
To identify the strategies used by the world’s top athletes in their quest for success.
Identifying motivational, nutritional, and physical processes that quickly bring the everyday person back from injury and illness to providing "the edge" while in their peak state of physical condition.
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