Posts Tagged ‘Choice’

3 Steps to an Emotional UPturn during an Economic DOWNturn

Posted on: July 30th, 2015 by Dr. Spencer Baron No Comments

Secrets of the Mental Game 3 Steps to an Emotional UPturn during an Economic DOWNturn 1)      Stay positive (it’s cliché, …    [ More » ]

Are you experiencing “HVLA”? [High Velocity Living – Amplified!]

Posted on: July 9th, 2015 by Dr. Spencer Baron No Comments

Secrets of the Mental Game No matter what’s happening right this second, you have chosen to feel a certain way. …    [ More » ]

If You’re not Cross Training, you are cheating yourself!

Posted on: June 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game The benefit of exercise lies behind curbing the potential for injury while maximizing the results of …    [ More » ]

What is bad about Breakfast, Lunch and Dinner?

Posted on: June 3rd, 2015 by Dr. Spencer Baron No Comments

Secrets of the Nutritional Game There was never such a thing! These three meals are completely man-made, fabricated to accommodate …    [ More » ]

Beat Depression — One Repetition at a Time

Posted on: May 18th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game Euphoria, ecstasy, exhilaration!  Wow, sounds like I’m starting a romance novel, yet I’m merely describing …    [ More » ]

Mom’s are amazing – under one condition …

Posted on: April 29th, 2015 by Dr. Spencer Baron No Comments

Secrets of the nutritional game:  It’s 6 a.m. and most of the world is still bleary-eyed in bed, but you’re …    [ More » ]

YOU need to CHANGE! Or … should you MODIFY yourself?

Posted on: March 3rd, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game   I’m at an interesting crossroad as to where “change” is different from “modify.” My …    [ More » ]

Who Controls Your Day?

Posted on: August 26th, 2014 by Spencer No Comments

Your state of mind is within your control even when you feel you are out of control.