Posts Tagged ‘Choice’

The Holidays don’t have to be Blue!

Posted on: December 2nd, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game The holiday season is a busier and more stressful time. We have more things to …    [ More » ]

“Survey said” – you know what to do, but don’t do it!

Posted on: November 18th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game You know how to reduce your caloric intake! You know how to burn calories! You …    [ More » ]

FOR WOMEN ONLY – Pump Iron

Posted on: November 4th, 2015 by Dr. Spencer Baron No Comments

Secrets of the nutritional game Ladies, this is NOT about weight training … And I didn’t spend enough time on …    [ More » ]

Emergency 9-1-1, the history and how it applies to your health.

Posted on: October 21st, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental, nutritional and physical game It was established in 1968 that we needed an easy, quickly dialed …    [ More » ]

Feet don’t fail me now …

Posted on: September 30th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game George Clinton and the Funkadelics had it right even back in 1978: “One nation and we’re …    [ More » ]

Tone Butt and Legs at Work – 3 Exercises

Posted on: September 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and …    [ More » ]

Crossroads: Will you LET life happen or will you MAKE life happen?

Posted on: September 15th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game … of physics! Without being too dramatic, the truth about degeneration is that we are …    [ More » ]

How do you prepare for YOUR life’s Superbowl-moment?

Posted on: September 7th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game Late nights, lots of alcohol, recreational drugs, repetitive fornicating, clubbing, gambling, huge fatty meals and …    [ More » ]

Trade in your clunker!

Posted on: August 25th, 2015 by Dr. Spencer Baron No Comments

  Secrets of the physical game Okay, so you may not get $4500 for this deal, but you will get …    [ More » ]

1 way to handle pain

Posted on: August 13th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical and mental game. There are two sources of pain.  Physical, such as injury and Emotional, such as …    [ More » ]