Secrets of the physical game The benefit of exercise lies behind curbing the potential for injury while maximizing the results of … [ More » ]
Secrets of the physical game The benefit of exercise lies behind curbing the potential for injury while maximizing the results of … [ More » ]
Secrets of the Mental Game Ever wonder why a child will watch the same movie over and over again? Why … [ More » ]
It’s so easy to eat poorly . . . Why do we make it such a challenge to eat right? So … [ More » ]
Achieving peak performance is a concept often reserved for elite athletes. But everyone can strive for peak performance in their … [ More » ]
You have to truly train your brain to isolate the one positive experience in a negative environment. Some folks refer to it as seeing life through “rose colored glasses.”
What do you say to yourself every morning? How do you start your day? Do you utter negativity? Or grumble … [ More » ]
Venus Williams may not have realized that she gave every cell in her body a big break, but this was the most important thing she did for her body. She did something different!
To identify the strategies used by the world’s top athletes in their quest for success.
Identifying motivational, nutritional, and physical processes that quickly bring the everyday person back from injury and illness to providing "the edge" while in their peak state of physical condition.
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