Posts Tagged ‘Challenges’

If You’re not Cross Training, you are cheating yourself!

Posted on: June 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game The benefit of exercise lies behind curbing the potential for injury while maximizing the results of …    [ More » ]

One Task Will Take You From Purposeless to Purposeful

Posted on: June 10th, 2015 by Dr. Spencer Baron No Comments

Secrets of the Mental Game Ever wonder why a child will watch the same movie over and over again?  Why …    [ More » ]

7 Reasons Why Today’s Foods Cause Problems – 7 Methods to Easily Reverse Them

Posted on: March 17th, 2015 by Dr. Spencer Baron No Comments

It’s so easy to eat poorly . . . Why do we make it such a challenge to eat right? So …    [ More » ]

7 Point Checklist for Peak Performance

Posted on: August 28th, 2014 by Spencer No Comments

Achieving peak performance is a concept often reserved for elite athletes. But everyone can strive for peak performance in their …    [ More » ]

How do you find your “rose colored glasses” in the face of adversity?

Posted on: August 20th, 2014 by Spencer No Comments

You have to truly train your brain to isolate the one positive experience in a negative environment. Some folks refer to it as seeing life through “rose colored glasses.”

Feel the Power – I AM ENERGY!

Posted on: October 29th, 2010 by Spencer No Comments

What do you say to yourself every morning? How do you start your day? Do you utter negativity? Or grumble …    [ More » ]

Success when you least expect it. Try what Venus Williams did at the US Open. . .

Posted on: September 10th, 2010 by Spencer No Comments

Venus Williams may not have realized that she gave every cell in her body a big break, but this was the most important thing she did for her body. She did something different!