Archive for February, 2015

6 Super-simple Indoor Exercises

Posted on: February 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game Okay, so I didn’t quite realize that the rest of the earth is not in …    [ More » ]

Death by Sitting!

Posted on: February 17th, 2015 by Spencer No Comments

How’s this for a quick motivational speech: Move . . . or Die! For a wide swath of the modern …    [ More » ]

Gatorade versus Water!

Posted on: February 17th, 2015 by Dr. Spencer Baron No Comments

In an effort be clear and concise about information, I try not to take knowledge for granted. You may have heard this a million times before, but water is the best – it’s a pure and simple approach to hydrating without any guess work.

Leverage your pleasure!

Posted on: February 10th, 2015 by Dr. Spencer Baron No Comments

A quick secret of the Mental Game …   Some of us are motivated towards pleasure when it comes to …    [ More » ]