Archive for August, 2014

Dinner: The Most Dangerous Meal

Posted on: August 29th, 2014 by Spencer No Comments

What percentage of your daily food intake occurs at dinner and beyond? When was the last time your smallest meal …    [ More » ]

7 Point Checklist for Peak Performance

Posted on: August 28th, 2014 by Spencer No Comments

Achieving peak performance is a concept often reserved for elite athletes. But everyone can strive for peak performance in their …    [ More » ]

Who Controls Your Day?

Posted on: August 26th, 2014 by Spencer No Comments

Your state of mind is within your control even when you feel you are out of control.

How do you find your “rose colored glasses” in the face of adversity?

Posted on: August 20th, 2014 by Spencer No Comments

You have to truly train your brain to isolate the one positive experience in a negative environment. Some folks refer to it as seeing life through “rose colored glasses.”