Archive for the ‘Video’ Category

Who Controls Your Day?

Posted on: August 26th, 2014 by Spencer No Comments

Your state of mind is within your control even when you feel you are out of control.

Feel the Power – I AM ENERGY!

Posted on: October 29th, 2010 by Spencer No Comments

What do you say to yourself every morning? How do you start your day? Do you utter negativity? Or grumble …    [ More » ]

Eliminate inflammation – Fish Oils

Posted on: October 23rd, 2010 by Spencer No Comments

Omega 6’s are the fats found in so many of today’s food and, actually, INCREASES inflammation, these should be avoided!

A Good Night’s Sleep. Is 8 Hours Enough?

Posted on: October 2nd, 2010 by Spencer No Comments

Sleeping eight to 10 hours in a night doesn’t ensure that you’ll have a good night’s rest. Yet, how is …    [ More » ]