Archive for the ‘Nutrition’ Category

Mom’s are amazing – under one condition …

Posted on: April 29th, 2015 by Dr. Spencer Baron No Comments

Secrets of the nutritional game:  It’s 6 a.m. and most of the world is still bleary-eyed in bed, but you’re …    [ More » ]

Bone up on joints

Posted on: April 14th, 2015 by Dr. Spencer Baron No Comments

Secrets of the nutritional and physical game 10 million adults a year end up wearing down the cartilage which results …    [ More » ]

7 Reasons Why Today’s Foods Cause Problems – 7 Methods to Easily Reverse Them

Posted on: March 17th, 2015 by Dr. Spencer Baron No Comments

It’s so easy to eat poorly . . . Why do we make it such a challenge to eat right? So …    [ More » ]

Sex Hormones – Success supplements

Posted on: March 10th, 2015 by Dr. Spencer Baron No Comments

Secrets of the nutritional game   All it takes is a drop of hormone the size of a pinhead to …    [ More » ]

Fabulously 50 . . . but fat!

Posted on: March 1st, 2015 by Dr. Spencer Baron 2 Comments

Fabulously 50 . . . but fat!   Why we wear menopause around our midsection? By Cindy M. Howard, DC, …    [ More » ]

Gatorade versus Water!

Posted on: February 17th, 2015 by Dr. Spencer Baron No Comments

In an effort be clear and concise about information, I try not to take knowledge for granted. You may have heard this a million times before, but water is the best – it’s a pure and simple approach to hydrating without any guess work.

Dinner: The Most Dangerous Meal

Posted on: August 29th, 2014 by Spencer No Comments

What percentage of your daily food intake occurs at dinner and beyond? When was the last time your smallest meal …    [ More » ]

Answers to two cutting-edge questions

Posted on: October 30th, 2010 by Spencer No Comments

Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week.

Feel the Power – I AM ENERGY!

Posted on: October 29th, 2010 by Spencer No Comments

What do you say to yourself every morning? How do you start your day? Do you utter negativity? Or grumble …    [ More » ]

Eliminate inflammation – Fish Oils

Posted on: October 23rd, 2010 by Spencer No Comments

Omega 6’s are the fats found in so many of today’s food and, actually, INCREASES inflammation, these should be avoided!