Secrets of the nutritional game: It’s 6 a.m. and most of the world is still bleary-eyed in bed, but you’re … [ More » ]
Secrets of the nutritional game: It’s 6 a.m. and most of the world is still bleary-eyed in bed, but you’re … [ More » ]
Secrets of the nutritional and physical game 10 million adults a year end up wearing down the cartilage which results … [ More » ]
It’s so easy to eat poorly . . . Why do we make it such a challenge to eat right? So … [ More » ]
Secrets of the nutritional game All it takes is a drop of hormone the size of a pinhead to … [ More » ]
Fabulously 50 . . . but fat! Why we wear menopause around our midsection? By Cindy M. Howard, DC, … [ More » ]
In an effort be clear and concise about information, I try not to take knowledge for granted. You may have heard this a million times before, but water is the best – it’s a pure and simple approach to hydrating without any guess work.
What percentage of your daily food intake occurs at dinner and beyond? When was the last time your smallest meal … [ More » ]
Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week.
What do you say to yourself every morning? How do you start your day? Do you utter negativity? Or grumble … [ More » ]
Omega 6’s are the fats found in so many of today’s food and, actually, INCREASES inflammation, these should be avoided!
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