Archive for the ‘Nutrition’ Category

HOLIDAY GAME CHANGER

Posted on: December 9th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game The Thanksgiving meal is over, and now it’s time for the high calorie and sugar …    [ More » ]

“Survey said” – you know what to do, but don’t do it!

Posted on: November 18th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game You know how to reduce your caloric intake! You know how to burn calories! You …    [ More » ]

FOR WOMEN ONLY – Pump Iron

Posted on: November 4th, 2015 by Dr. Spencer Baron No Comments

Secrets of the nutritional game Ladies, this is NOT about weight training … And I didn’t spend enough time on …    [ More » ]

Emergency 9-1-1, the history and how it applies to your health.

Posted on: October 21st, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental, nutritional and physical game It was established in 1968 that we needed an easy, quickly dialed …    [ More » ]

How do you prepare for YOUR life’s Superbowl-moment?

Posted on: September 7th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game Late nights, lots of alcohol, recreational drugs, repetitive fornicating, clubbing, gambling, huge fatty meals and …    [ More » ]

Sexy in Seconds …

Posted on: September 1st, 2015 by Dr. Spencer Baron No Comments

It is unquestionable that a person that stands tall with their shoulders back and head perfectly balanced over the shoulders …    [ More » ]

Trade in your clunker!

Posted on: August 25th, 2015 by Dr. Spencer Baron No Comments

  Secrets of the physical game Okay, so you may not get $4500 for this deal, but you will get …    [ More » ]

This blows! Two Ways to Ease Allergies

Posted on: July 22nd, 2015 by Dr. Spencer Baron No Comments

Secrets of the nutritional game…… Your kids are snotty, you sound like a crank caller, and your friend looks like …    [ More » ]

What is bad about Breakfast, Lunch and Dinner?

Posted on: June 3rd, 2015 by Dr. Spencer Baron No Comments

Secrets of the Nutritional Game There was never such a thing! These three meals are completely man-made, fabricated to accommodate …    [ More » ]

Hip Tip

Posted on: May 27th, 2015 by Dr. Spencer Baron No Comments

Secrets of the Physical Game: I have found one benefit of being obese …. there is LESS chance of hip …    [ More » ]