Secrets of the nutritional game: It’s 6 a.m. and most of the world is still bleary-eyed in bed, but you’re … [ More » ]
Secrets of the nutritional game: It’s 6 a.m. and most of the world is still bleary-eyed in bed, but you’re … [ More » ]
It’s so easy to eat poorly . . . Why do we make it such a challenge to eat right? So … [ More » ]
Secrets of the nutritional game All it takes is a drop of hormone the size of a pinhead to … [ More » ]
Secrets of the mental game I’m at an interesting crossroad as to where “change” is different from “modify.” My … [ More » ]
Fabulously 50 . . . but fat! Why we wear menopause around our midsection? By Cindy M. Howard, DC, … [ More » ]
Secrets of the physical game Okay, so I didn’t quite realize that the rest of the earth is not in … [ More » ]
How’s this for a quick motivational speech: Move . . . or Die! For a wide swath of the modern … [ More » ]
A quick secret of the Mental Game … Some of us are motivated towards pleasure when it comes to … [ More » ]
What percentage of your daily food intake occurs at dinner and beyond? When was the last time your smallest meal … [ More » ]
Your state of mind is within your control even when you feel you are out of control.
To identify the strategies used by the world’s top athletes in their quest for success.
Identifying motivational, nutritional, and physical processes that quickly bring the everyday person back from injury and illness to providing "the edge" while in their peak state of physical condition.
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