Archive for the ‘Motivation’ Category

HOLIDAY GAME CHANGER

Posted on: December 9th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game The Thanksgiving meal is over, and now it’s time for the high calorie and sugar …    [ More » ]

The Holidays don’t have to be Blue!

Posted on: December 2nd, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game The holiday season is a busier and more stressful time. We have more things to …    [ More » ]

“Survey said” – you know what to do, but don’t do it!

Posted on: November 18th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game You know how to reduce your caloric intake! You know how to burn calories! You …    [ More » ]

IMAGINATION

Posted on: November 11th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game The imagination of the mind is an ability we exhibit at varying degrees. It is …    [ More » ]

FOR WOMEN ONLY – Pump Iron

Posted on: November 4th, 2015 by Dr. Spencer Baron No Comments

Secrets of the nutritional game Ladies, this is NOT about weight training … And I didn’t spend enough time on …    [ More » ]

Emergency 9-1-1, the history and how it applies to your health.

Posted on: October 21st, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental, nutritional and physical game It was established in 1968 that we needed an easy, quickly dialed …    [ More » ]

Tone Butt and Legs at Work – 3 Exercises

Posted on: September 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and …    [ More » ]

Crossroads: Will you LET life happen or will you MAKE life happen?

Posted on: September 15th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game … of physics! Without being too dramatic, the truth about degeneration is that we are …    [ More » ]

How do you prepare for YOUR life’s Superbowl-moment?

Posted on: September 7th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game Late nights, lots of alcohol, recreational drugs, repetitive fornicating, clubbing, gambling, huge fatty meals and …    [ More » ]

Sexy in Seconds …

Posted on: September 1st, 2015 by Dr. Spencer Baron No Comments

It is unquestionable that a person that stands tall with their shoulders back and head perfectly balanced over the shoulders …    [ More » ]