Archive for the ‘Fitness’ Category

7 Point Checklist for Peak Performance

Posted on: August 28th, 2014 by Spencer No Comments

Achieving peak performance is a concept often reserved for elite athletes. But everyone can strive for peak performance in their …    [ More » ]

Answers to two cutting-edge questions

Posted on: October 30th, 2010 by Spencer No Comments

Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week.

Feel the Power – I AM ENERGY!

Posted on: October 29th, 2010 by Spencer No Comments

What do you say to yourself every morning? How do you start your day? Do you utter negativity? Or grumble …    [ More » ]

Eliminate inflammation – Fish Oils

Posted on: October 23rd, 2010 by Spencer No Comments

Omega 6’s are the fats found in so many of today’s food and, actually, INCREASES inflammation, these should be avoided!

A Good Night’s Sleep. Is 8 Hours Enough?

Posted on: October 2nd, 2010 by Spencer No Comments

Sleeping eight to 10 hours in a night doesn’t ensure that you’ll have a good night’s rest. Yet, how is …    [ More » ]

There’s a lady in my locker room…

Posted on: September 20th, 2010 by Spencer No Comments

In professional sports, it is vital to a successful outcome that every coach is very clear about their ideas, thoughts and feelings. A good coach is one that understands how each player “gets it.”

Success when you least expect it. Try what Venus Williams did at the US Open. . .

Posted on: September 10th, 2010 by Spencer No Comments

Venus Williams may not have realized that she gave every cell in her body a big break, but this was the most important thing she did for her body. She did something different!