Achieving peak performance is a concept often reserved for elite athletes. But everyone can strive for peak performance in their … [ More » ]
Achieving peak performance is a concept often reserved for elite athletes. But everyone can strive for peak performance in their … [ More » ]
Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week.
What do you say to yourself every morning? How do you start your day? Do you utter negativity? Or grumble … [ More » ]
Omega 6’s are the fats found in so many of today’s food and, actually, INCREASES inflammation, these should be avoided!
Sleeping eight to 10 hours in a night doesn’t ensure that you’ll have a good night’s rest. Yet, how is … [ More » ]
In professional sports, it is vital to a successful outcome that every coach is very clear about their ideas, thoughts and feelings. A good coach is one that understands how each player “gets it.”
Venus Williams may not have realized that she gave every cell in her body a big break, but this was the most important thing she did for her body. She did something different!
To identify the strategies used by the world’s top athletes in their quest for success.
Identifying motivational, nutritional, and physical processes that quickly bring the everyday person back from injury and illness to providing "the edge" while in their peak state of physical condition.
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