Secrets of the Mental Game Ever wonder why a child will watch the same movie over and over again? Why … [ More » ]
Secrets of the Mental Game Ever wonder why a child will watch the same movie over and over again? Why … [ More » ]
Secrets of the Nutritional Game There was never such a thing! These three meals are completely man-made, fabricated to accommodate … [ More » ]
Secrets of the Physical Game: I have found one benefit of being obese …. there is LESS chance of hip … [ More » ]
Secrets of the mental game Euphoria, ecstasy, exhilaration! Wow, sounds like I’m starting a romance novel, yet I’m merely describing … [ More » ]
Secrets of the nutritional and physical game 10 million adults a year end up wearing down the cartilage which results … [ More » ]
Secrets of the nutritional game All it takes is a drop of hormone the size of a pinhead to … [ More » ]
Fabulously 50 . . . but fat! Why we wear menopause around our midsection? By Cindy M. Howard, DC, … [ More » ]
Secrets of the physical game Okay, so I didn’t quite realize that the rest of the earth is not in … [ More » ]
How’s this for a quick motivational speech: Move . . . or Die! For a wide swath of the modern … [ More » ]
In an effort be clear and concise about information, I try not to take knowledge for granted. You may have heard this a million times before, but water is the best – it’s a pure and simple approach to hydrating without any guess work.
To identify the strategies used by the world’s top athletes in their quest for success.
Identifying motivational, nutritional, and physical processes that quickly bring the everyday person back from injury and illness to providing "the edge" while in their peak state of physical condition.
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The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
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