Archive for the ‘Fitness’ Category

HOLIDAY GAME CHANGER

Posted on: December 9th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game The Thanksgiving meal is over, and now it’s time for the high calorie and sugar …    [ More » ]

“Survey said” – you know what to do, but don’t do it!

Posted on: November 18th, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental game You know how to reduce your caloric intake! You know how to burn calories! You …    [ More » ]

Emergency 9-1-1, the history and how it applies to your health.

Posted on: October 21st, 2015 by Dr. Spencer Baron No Comments

Secrets of the mental, nutritional and physical game It was established in 1968 that we needed an easy, quickly dialed …    [ More » ]

Tone Butt and Legs at Work – 3 Exercises

Posted on: September 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and …    [ More » ]

Sexy in Seconds …

Posted on: September 1st, 2015 by Dr. Spencer Baron No Comments

It is unquestionable that a person that stands tall with their shoulders back and head perfectly balanced over the shoulders …    [ More » ]

Trade in your clunker!

Posted on: August 25th, 2015 by Dr. Spencer Baron No Comments

  Secrets of the physical game Okay, so you may not get $4500 for this deal, but you will get …    [ More » ]

WHAT A WAIST!

Posted on: August 20th, 2015 by Dr. Spencer Baron No Comments

Secrets of the Physical Game It would be a waste if you didn’t strengthen your waist. Are you among the …    [ More » ]

1 way to handle pain

Posted on: August 13th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical and mental game. There are two sources of pain.  Physical, such as injury and Emotional, such as …    [ More » ]

Pain is good …

Posted on: July 2nd, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical and mental game Did you ever wonder why we have been given the sense of pain? …    [ More » ]

If You’re not Cross Training, you are cheating yourself!

Posted on: June 24th, 2015 by Dr. Spencer Baron No Comments

Secrets of the physical game The benefit of exercise lies behind curbing the potential for injury while maximizing the results of …    [ More » ]